At Simply Yoga, we keep it simple and teach you how to do the same. We are committed to calming your mind, not adding more stimuli to it. In a busy world with much coming at you all the time, Simply Yoga is a place that feels like home - a nurturing, centering, and comfortable place. We are not about ego or competition because that is not yoga, and in fact, it leads to suffering. We are "Simply Yoga" and helping you find the balance in your life is what we do.
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.